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Vita-Mix Pizza Soup
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Vita-Mix Pizza Soup
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Processing Time: 4 minutes
Speed: Variable to High
Now you can enjoy the taste of pizza without the guilt.
When the pizza craving hits, get all the flavor and nutritional benefits without the fat and calories. Just prepare a delicious Vita-Mix Pizza Soup
| Prepare |
| 1 clove garlic |
| 1 thick slice onion |
| 4 mushrooms |
| 1 thick slice green pepper |
| 8 slices turkey pepperoni |
| 1/2 teaspoon extra virgin olive oil |
| 1 1/2 oz. Italian sausage - cooked & drained (broken into small pieces) |
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| Chop the above ingredients, and place them into a microwave safe bowl. Cook on high for 2 minutes. Add to cooked ingredients. Set aside. |
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| Mix |
| 2 1/2 cups (600 mL) boiling water |
| 3 large roma tomatoes |
| 5 tablespoons tomato paste |
| 1 teaspoon oregano |
| 1 teaspoon basil |
| 1/4 teaspoon black pepper |
| 3/4 teaspoon salt |
| 1 tablespoon parmesan cheese |
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| Place above ingredients in Vita-Mix container. Secure the lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then HIGH. Run for 1 to 3 minutes or until steam escapes through lid. Reduce speed to VARIABLE speed #3 and remove lid plug. Add cooked ingredients along with 1/4 cup mozzarella cheese to the soup and blend for an additional 5 to 10 seconds. |
| Health Classification: Low Carb, Low Cholesterol, Heart Healthy | | |
Nutrition Facts
Serving Size 1 cup |
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| Amount Per Serving |
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| Calories 113 |
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| % Daily Value* |
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| Total Fat 6g |
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| Saturated Fat 2g |
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| Cholesterol 19mg |
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| Sodium 662mg |
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| Total Carbohydrate 8g |
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| Dietary Fiber 2g |
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| Vitamin A 4% |
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Vitamin C 1% |
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| Calcium 3% |
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Iron 4% |
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| Beta Carotene 3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
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Calories: |
2000 |
2500 |
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| Total Fat |
Less than |
65g |
80g |
| Sat Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
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300g |
375g |
| Dietary Fiber |
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25g |
30g |
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| Calories per gram: |
| Fat 9 |
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Carbohydrate 4 |
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Protein 4 |
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Tomatoes May Help Reduce Cancer Risk
The Journal of the National Cancer Institute published the results of a study conducted by Harvard University researchers in December 1995 which showed an association between consuming a diet rich in tomato-based foods and a decreased risk of prostate cancer.
The researchers analyzed the eating habits of over 47,000 men between the ages of 40-75 for six years.
They found that the consumption of tomatoes, tomato sauce, tomato juice and pizza was associated with a reduced risk for developing prostate cancer.
Researchers suspect that lycopene, an antioxidant nutrient found in tomatoes, may be responsible for this possible protective effect.
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What are Lycopenes?
Lycopenes are part of the carotenoid family of pigments that create the color in certain fruits and vegetables.
And like essential amino acids, they are not manufactured in the body. Research shows that lycopenes are the most powerful antioxidant in the carotenoid family.
Antioxidants, which include vitamin C and E, are important in protecting the body from free radicals which degrade many parts of the body.
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