| Amount | Ingredient | Ingredient Type |
| | fresh blueberries | |
| 1 cup | ice cubes | |
| | low fat whipped topping | |
| 3/4 cup | sugar or other sweetener, to taste | |
| 1/2 teaspoon | vanilla extract | |
| 6 ounce | low fat cream cheese | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 1 cup | non-fat half & half | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 1 cup | reduced fat sour cream | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 2 tablespoons | fresh lemon juice | Fruits (2 cups - fresh or frozen, not juice) |
| 3 cups | frozen unsweetened strawberries | Fruits (2 cups - fresh or frozen, not juice) |