| Amount | Ingredient | Ingredient Type |
| 1 14 oz. | can chopped tomatoes, with juice (1/2 reserved) | |
| 2 15 oz. | cans chick peas, drained and rinsed (1/2 reserved) | |
| 1/2 cup | chopped carrots | |
| 3/4 cup | coffee, cold | |
| 1/4 cup | extra virgin olive oil (reserved) | |
| 1/4 cup | fresh basil leaves, or 2 teaspoons dried basil (reserved) | |
| 1 cup | ice cubes | |
| 1 1/2 cup | ice cubes | |
| 1 cup | ice cubes | |
| 1 ounce | Irish Cream Liqueur | |
| 2 tablespoons | lemon juice | |
| 1/4 cup | parsley leaves (reserved) | |
| 1 cup | pineapple chunks | |
| | salt and fresh ground black pepper to taste | |
| 1/4 cup | skim milk | |
| 1/8-inch-thick | slice lemon, with peel, seeded | |
| 1 cup | vegetable broth, chicken stock, or water | |
| 1 ounce | whiskey | |
| 1/4 cup | sugar or other sweetner to taste | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 1 | banana, peeled | Fruits (2 cups - fresh or frozen, not juice) |
| 1 cup | red seedless grapes | Fruits (2 cups - fresh or frozen, not juice) |
| 1 cup | strawberries | Fruits (2 cups - fresh or frozen, not juice) |
| 1/2 cup | chopped onions, softened in a microwave for 2 minutes | Vegetables (3 cups) |
| 3 | garlic cloves, softened in a microwave for 2 minutes | Vegetables (3 cups) |
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