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Balsamic Citrus Dressing
Broccoli Cheese Soup
Broccoli, Kale and Celery Juice
California Salsa
Chocolate Fondue
Cinnapple Syrup
Citrus Carrot Cocktail
Cranberry Nut Bread
Curry Carrot Sauce
Emerald Smoothie
Golden Apple Curry and Cheddar Fondue
Key Lime Kiwi Smoothie
Oat Bran Bread
Orange Nut Oatmeal Cookies
Rosemary Chicken Potato Soup
Strawberry Grand Marnier Sorbet
Tomato "Pizza" Fondue
Tomato Strawberry Freeze
checked recipe(s).

AmountIngredientIngredient Type
1 tablespoon  active dry yeast 
1 1/2 cups  all-purpose flour 
1/4 cup  apple juice 
1 1/2 tablespoons  Asian fish sauce 
1 1/2 teaspoons  baking powder 
1/2 teaspoon  baking soda 
1 teaspoon  baking soda 
1 tablespoon  brown sugar 
1 cup  brown sugar 
2 tablespoons  butter 
1 cup  butter or margarine 
2 1/2 cups  canned low sodium chicken broth 
1 stalk  celery (7-inch stalk), halved 
2  chicken bouillon cubes 
1  chicken breast, roasted (reserve 1/2) 
1/4 teaspoon  chicken or vegetable bouillon or soup base 
1/2 cup  chopped carrots 
1/2 cup  chopped walnuts 
1/2 teaspoon  cinnamon 
1 cup  coconut milk 
1/4 cup  cold water 
1 tablespoon  corn starch 
1 tablespoon  cornstarch 
1 teaspoon  cornstarch 
1 tablespoon  cornstarch 
2 cups  cubed sharp Cheddar cheese 
1 teaspoon  curry powder 
3 teaspoons  curry powder 
1 teaspoon  dried rosemary 
1 teaspoon  dry basil 
1 teaspoon  dry oregano 
1  egg white and enough warm water to make 1-1/4 cups (300 mL) 
1/4 cup  fresh cilantro 
1/4 cup  fresh cilantro leaves 
1 cup  fresh cranberries 
2 cups  fresh, ripe pineapple, with core (or a 2-inch-thick slice) 
1 teaspoon  freshly ground black pepper 
1  garlic clove, minced 
2  garlic cloves minced 
1  golden delicious apple, diced 
1/4 cup  Grand Marnier 
3 ounces  grated Parmesan 
1/4 teaspoon  ground cloves 
2 tablespoons  honey (optional) 
1 cup  hot water 
1/2 cup  ice cubes 
1 cup  ice cubes 
1 cup  ice cubes 
2 cups  ice cubes 
3/4 cup  lager beer 
1  large egg 
1  large ripe pear, halved 
2 tablespoons  lemon grass, sliced thin 
2 teaspoons  lemon juce 
2 teaspoons  lemon juice 
2 teaspoons  lemon juice 
1/4 cup  light olive oil 
1 tablespoon  light olive or canola oil 
2 tablespoons  lime juice or 1/2 lime, peeled 
4 ounces  low fat vanilla yogurt or vanilla soymilk 
1  medium celery stalk with leaves, diced 
1  medium onion, finely chopped 
3  medium oranges, peeled, halved 
1/4 teaspoon  minced garlic 
2 tablespoons  molasses 
1 tablespoon  molasses 
14 ounce can  of chopped tomatoes with liquid 
1/2 cup  olive oil 
1/2 medium  onion, peeled 
4 tablespoons  orange flavored liqueur 
1/4 cup  orange juice 
1  orange, peeled with a 2-inch (5 cm) strip of peel remaining, halved 
12 ounces  part skim mozzarella, cubed 
1 cup  pineapple chunks 
6 ounces  provolone cheese, cubed 
1/2 teaspoon  red pepper flakes 
1 1/2 teaspoons  red Thai curry paste 
6  ripe Roma tomatoes, quartered (24 quarters) 
1 1/2 cups  rolled oats 
1/8 teaspoon  salt 
1 teaspoon  salt 
1 teaspoon  salt 
1 teaspoon  salt 
1 teaspoon  salt (optional) 
1/4 cup  skim, 1% or 2% milk 
1/8-inch-thick  slice lemon, with peel, seeded 
1 cup  spinach leaves, gently packed 
1 1/2 cups  sugar 
1 cup  sugar 
3/4 cup  sugar or other sweetener 
1/3 cup  sugar or other sweetener 
2 tablespoons  sugar or other sweetener of choice 
 sun dried tomato liquid made in step 1 
 sweetener to taste if pineapple is a bit tart 
1 tablespoon  tiny cinnamon (imperials) candies 
1 tablespoon  tomato paste 
1 cup  unbleached flour 
6 ounces  unsweetened chocolate 
1 teaspoon  vanilla 
1/2 cup  vegetable oil 
1/2 cup  walnuts (optional) 
3/4 cup  water 
3/4 cup  water 
2 cups  whole wheat flour 
2 medium  Yukon Gold potatoes, baked (reserve one) 
1 cup  light cream or nonfat half and halfDairy (3 cups, 1.5oz cheese = 1 cup milk) 
1/3 cup  shredded, low fat cheddar cheeseDairy (3 cups, 1.5oz cheese = 1 cup milk) 
2 cups  skim milkDairy (3 cups, 1.5oz cheese = 1 cup milk) 
1 cup  skim milkDairy (3 cups, 1.5oz cheese = 1 cup milk) 
1 cup  skim or low fat milkDairy (3 cups, 1.5oz cheese = 1 cup milk) 
1/4  appleFruits (2 cups - fresh or frozen, not juice) 
3 cups  chopped applesFruits (2 cups - fresh or frozen, not juice) 
1 cup  chopped plum tomatoesFruits (2 cups - fresh or frozen, not juice) 
1 pound  frozen unsweetened strawberriesFruits (2 cups - fresh or frozen, not juice) 
1 pound  frozen unsweetened strawberriesFruits (2 cups - fresh or frozen, not juice) 
1 tablespoon  key lime juiceFruits (2 cups - fresh or frozen, not juice) 
2  medium kiwi, peeled, halvedFruits (2 cups - fresh or frozen, not juice) 
1/4 cup  organic balsamic vinegarFruits (2 cups - fresh or frozen, not juice) 
1/4 cup  waterFruits (2 cups - fresh or frozen, not juice) 
1/8 teaspoon  white pepperFruits (2 cups - fresh or frozen, not juice) 
1  eggMeats/Beans (6 oz equivalents) 
1  navel orange, peeled, quarteredMeats/Beans (6 oz equivalents) 
2  broccoli florettesVegetables (3 cups) 
1/2  celery stalkVegetables (3 cups) 
1 cup  chopped fresh or frozen broccoli or cauliflower, steamedVegetables (3 cups) 
1 teaspoon  diced onionVegetables (3 cups) 
1 teaspoon  fresh lemon juiceVegetables (3 cups) 
2  garlic cloves, peeledVegetables (3 cups) 
3  green onions, white part onlyVegetables (3 cups) 
1  jalapeno chile pepper, seeds and membranes removedVegetables (3 cups) 
1/2  kale leafVegetables (3 cups) 
4  medium carrots, peeled and cut into 2-inch (50 mm) piecesVegetables (3 cups) 
1 teaspoon  salt (optional)Vegetables (3 cups) 
2  small carrotsVegetables (3 cups) 
2  small garlic cloves, peeledVegetables (3 cups) 
1/4  small onion, peeledVegetables (3 cups) 
2 ounces  sun dried tomatoesVegetables (3 cups) 
3/4 cup  oat bran (or oatmeal)Whole Grains (7 oz. equivalents) 
1 cup  whole wheat flourWhole Grains (7 oz. equivalents) 


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