| Amount | Ingredient | Ingredient Type |
| 1 tablespoon | active dry yeast | |
| 1 1/2 cups | all-purpose flour | |
| 1/4 cup | apple juice | |
| 1 1/2 tablespoons | Asian fish sauce | |
| 1 1/2 teaspoons | baking powder | |
| 1/2 teaspoon | baking soda | |
| 1 teaspoon | baking soda | |
| 1 tablespoon | brown sugar | |
| 1 cup | brown sugar | |
| 2 tablespoons | butter | |
| 1 cup | butter or margarine | |
| 2 1/2 cups | canned low sodium chicken broth | |
| 1 stalk | celery (7-inch stalk), halved | |
| 2 | chicken bouillon cubes | |
| 1 | chicken breast, roasted (reserve 1/2) | |
| 1/4 teaspoon | chicken or vegetable bouillon or soup base | |
| 1/2 cup | chopped carrots | |
| 1/2 cup | chopped walnuts | |
| 1/2 teaspoon | cinnamon | |
| 1 cup | coconut milk | |
| 1/4 cup | cold water | |
| 1 tablespoon | corn starch | |
| 1 tablespoon | cornstarch | |
| 1 teaspoon | cornstarch | |
| 1 tablespoon | cornstarch | |
| 2 cups | cubed sharp Cheddar cheese | |
| 1 teaspoon | curry powder | |
| 3 teaspoons | curry powder | |
| 1 teaspoon | dried rosemary | |
| 1 teaspoon | dry basil | |
| 1 teaspoon | dry oregano | |
| 1 | egg white and enough warm water to make 1-1/4 cups (300 mL) | |
| 1/4 cup | fresh cilantro | |
| 1/4 cup | fresh cilantro leaves | |
| 1 cup | fresh cranberries | |
| 2 cups | fresh, ripe pineapple, with core (or a 2-inch-thick slice) | |
| 1 teaspoon | freshly ground black pepper | |
| 1 | garlic clove, minced | |
| 2 | garlic cloves minced | |
| 1 | golden delicious apple, diced | |
| 1/4 cup | Grand Marnier | |
| 3 ounces | grated Parmesan | |
| 1/4 teaspoon | ground cloves | |
| 2 tablespoons | honey (optional) | |
| 1 cup | hot water | |
| 1/2 cup | ice cubes | |
| 1 cup | ice cubes | |
| 1 cup | ice cubes | |
| 2 cups | ice cubes | |
| 3/4 cup | lager beer | |
| 1 | large egg | |
| 1 | large ripe pear, halved | |
| 2 tablespoons | lemon grass, sliced thin | |
| 2 teaspoons | lemon juce | |
| 2 teaspoons | lemon juice | |
| 2 teaspoons | lemon juice | |
| 1/4 cup | light olive oil | |
| 1 tablespoon | light olive or canola oil | |
| 2 tablespoons | lime juice or 1/2 lime, peeled | |
| 4 ounces | low fat vanilla yogurt or vanilla soymilk | |
| 1 | medium celery stalk with leaves, diced | |
| 1 | medium onion, finely chopped | |
| 3 | medium oranges, peeled, halved | |
| 1/4 teaspoon | minced garlic | |
| 2 tablespoons | molasses | |
| 1 tablespoon | molasses | |
| 14 ounce can | of chopped tomatoes with liquid | |
| 1/2 cup | olive oil | |
| 1/2 medium | onion, peeled | |
| 4 tablespoons | orange flavored liqueur | |
| 1/4 cup | orange juice | |
| 1 | orange, peeled with a 2-inch (5 cm) strip of peel remaining, halved | |
| 12 ounces | part skim mozzarella, cubed | |
| 1 cup | pineapple chunks | |
| 6 ounces | provolone cheese, cubed | |
| 1/2 teaspoon | red pepper flakes | |
| 1 1/2 teaspoons | red Thai curry paste | |
| 6 | ripe Roma tomatoes, quartered (24 quarters) | |
| 1 1/2 cups | rolled oats | |
| 1/8 teaspoon | salt | |
| 1 teaspoon | salt | |
| 1 teaspoon | salt | |
| 1 teaspoon | salt | |
| 1 teaspoon | salt (optional) | |
| 1/4 cup | skim, 1% or 2% milk | |
| 1/8-inch-thick | slice lemon, with peel, seeded | |
| 1 cup | spinach leaves, gently packed | |
| 1 1/2 cups | sugar | |
| 1 cup | sugar | |
| 3/4 cup | sugar or other sweetener | |
| 1/3 cup | sugar or other sweetener | |
| 2 tablespoons | sugar or other sweetener of choice | |
| | sun dried tomato liquid made in step 1 | |
| | sweetener to taste if pineapple is a bit tart | |
| 1 tablespoon | tiny cinnamon (imperials) candies | |
| 1 tablespoon | tomato paste | |
| 1 cup | unbleached flour | |
| 6 ounces | unsweetened chocolate | |
| 1 teaspoon | vanilla | |
| 1/2 cup | vegetable oil | |
| 1/2 cup | walnuts (optional) | |
| 3/4 cup | water | |
| 3/4 cup | water | |
| 2 cups | whole wheat flour | |
| 2 medium | Yukon Gold potatoes, baked (reserve one) | |
| 1 cup | light cream or nonfat half and half | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 1/3 cup | shredded, low fat cheddar cheese | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 2 cups | skim milk | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 1 cup | skim milk | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 1 cup | skim or low fat milk | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 1/4 | apple | Fruits (2 cups - fresh or frozen, not juice) |
| 3 cups | chopped apples | Fruits (2 cups - fresh or frozen, not juice) |
| 1 cup | chopped plum tomatoes | Fruits (2 cups - fresh or frozen, not juice) |
| 1 pound | frozen unsweetened strawberries | Fruits (2 cups - fresh or frozen, not juice) |
| 1 pound | frozen unsweetened strawberries | Fruits (2 cups - fresh or frozen, not juice) |
| 1 tablespoon | key lime juice | Fruits (2 cups - fresh or frozen, not juice) |
| 2 | medium kiwi, peeled, halved | Fruits (2 cups - fresh or frozen, not juice) |
| 1/4 cup | organic balsamic vinegar | Fruits (2 cups - fresh or frozen, not juice) |
| 1/4 cup | water | Fruits (2 cups - fresh or frozen, not juice) |
| 1/8 teaspoon | white pepper | Fruits (2 cups - fresh or frozen, not juice) |
| 1 | egg | Meats/Beans (6 oz equivalents) |
| 1 | navel orange, peeled, quartered | Meats/Beans (6 oz equivalents) |
| 2 | broccoli florettes | Vegetables (3 cups) |
| 1/2 | celery stalk | Vegetables (3 cups) |
| 1 cup | chopped fresh or frozen broccoli or cauliflower, steamed | Vegetables (3 cups) |
| 1 teaspoon | diced onion | Vegetables (3 cups) |
| 1 teaspoon | fresh lemon juice | Vegetables (3 cups) |
| 2 | garlic cloves, peeled | Vegetables (3 cups) |
| 3 | green onions, white part only | Vegetables (3 cups) |
| 1 | jalapeno chile pepper, seeds and membranes removed | Vegetables (3 cups) |
| 1/2 | kale leaf | Vegetables (3 cups) |
| 4 | medium carrots, peeled and cut into 2-inch (50 mm) pieces | Vegetables (3 cups) |
| 1 teaspoon | salt (optional) | Vegetables (3 cups) |
| 2 | small carrots | Vegetables (3 cups) |
| 2 | small garlic cloves, peeled | Vegetables (3 cups) |
| 1/4 | small onion, peeled | Vegetables (3 cups) |
| 2 ounces | sun dried tomatoes | Vegetables (3 cups) |
| 3/4 cup | oat bran (or oatmeal) | Whole Grains (7 oz. equivalents) |
| 1 cup | whole wheat flour | Whole Grains (7 oz. equivalents) |
1-800-848-2649 
