| Amount | Ingredient | Ingredient Type |
| 1/2 teaspoon | apple pie spice | |
| 1 1/2 | apples, quartered | |
| 1 tablespoon | brown sugar or other sweetener, to taste | |
| 1 cup | cilantro | |
| 1 tablespoon | cornstarch | |
| | freshly ground black pepper, to taste | |
| 1 cup | ice cubes | |
| 1 | jalapeno, halved, seeded | |
| 1 tablespoon | lime or lemon juice | |
| 3/4 cup | lowfat vanilla yogurt | |
| 1/2 | medium red onion, peeled | |
| 6 ounces | non-fat cream cheese | |
| 1 teaspoon | salt | |
| 2 | semi-ripe mangos chunked, unpeeled | |
| 1/4 cup | sugar or other sweetener, to taste | |
| 1 teaspoon | sweet paprika | |
| 1/3 cup | walnuts or pecans (optional) | |
| 2 cups | nonfat milk | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 2 1/2 cups | skim milk | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 6 ounces | smoked or plain cheddar cheese | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 1 | apple, cut in quarters | Fruits (2 cups - fresh or frozen, not juice) |
| 1 cup | fresh or frozen cranberries | Fruits (2 cups - fresh or frozen, not juice) |
| 1 | orange, peeled, halved | Fruits (2 cups - fresh or frozen, not juice) |
| 3 cups | unsalted roasted peanuts | Meats/Beans (6 oz equivalents) |
| 1 tablespoon | nonfat plain or vanilla yogurt | Whole Grains (7 oz. equivalents) |
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