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Printable Shopping List

Shopping List

Amount	Ingredient	Ingredient Type
1 teaspoon	allspice
2 teaspoons	baking soda
1 teaspoon	cinnamon
1/4 cup	olive oil
1 cup	pumpkin, cooked
1/2 teaspoon	salt
3/4 cup	sugar
1 3/4 cups	whole wheat flour
1/4 cup	skim milk	Dairy (3 cups, 1.5oz cheese = 1 cup milk)
1/2 cup	egg substitute or 2 large eggs	Meats/Beans (6 oz equivalents)
1/2 cup	walnuts, chopped	Meats/Beans (6 oz equivalents)

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