| Amount | Ingredient | Ingredient Type |
| 1 tablespoon | (1 package) active dry yeast | |
| 1 1/2 cups | all purpose flour | |
| 1 1/2 cups | all-purpose flour | |
| 1 teaspoon | baking soda | |
| 1 cup | brown sugar | |
| 1 tablespoon | caraway seed | |
| 1/4 teaspoon | chicken or vegetable bouillon or soup base | |
| 1/2 teaspoon | cinnamon | |
| 1 teaspoon | cornstarch | |
| 1 tablespoon | dill | |
| 1/4 cup | fresh cilantro | |
| 1/4 teaspoon | ground cloves | |
| 2 tablespoons | honey (optional) | |
| 1 cup | ice cubes | |
| 1 | large ripe pear, halved | |
| 2 tablespoons | lime juice or 1/2 lime, peeled | |
| 3 | medium oranges, peeled, halved | |
| 1 tablespoon | molasses | |
| 1/2 cup | olive oil | |
| 1/2 medium | onion, peeled | |
| 6 | ripe Roma tomatoes, quartered (24 quarters) | |
| 1 1/2 cups | rolled oats | |
| 1 cup | rye flour (can be ground in dry blade container) | |
| 1 teaspoon | salt | |
| 1 teaspoon | salt | |
| 1 teaspoon | salt | |
| 1 tablespoon | sugar | |
| 2 tablespoons | sugar or other sweetener of choice | |
| 1 teaspoon | vanilla | |
| 1/2 cup | vegetable oil | |
| 1/2 cup | walnuts (optional) | |
| 1/4 cup | warm water (110°F; 44°C) | |
| 1/3 cup | shredded, low fat cheddar cheese | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 1 cup | skim or low fat milk | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 1 cup | Swiss cheese, chopped (use Variable #5 to 6) | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 3/4 cup | warm buttermilk (110°F; 44°C) | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 1 tablespoon | key lime juice | Fruits (2 cups - fresh or frozen, not juice) |
| 2 | medium kiwi, peeled, halved | Fruits (2 cups - fresh or frozen, not juice) |
| 1/4 cup | organic balsamic vinegar | Fruits (2 cups - fresh or frozen, not juice) |
| 1/4 cup | water | Fruits (2 cups - fresh or frozen, not juice) |
| 1/8 teaspoon | white pepper | Fruits (2 cups - fresh or frozen, not juice) |
| 1 | egg | Meats/Beans (6 oz equivalents) |
| 1 | navel orange, peeled, quartered | Meats/Beans (6 oz equivalents) |
| 1 cup | chopped fresh or frozen broccoli or cauliflower, steamed | Vegetables (3 cups) |
| 1 teaspoon | diced onion | Vegetables (3 cups) |
| 1 teaspoon | fresh lemon juice | Vegetables (3 cups) |
| 3 | green onions, white part only | Vegetables (3 cups) |
| 1 | jalapeno chile pepper, seeds and membranes removed | Vegetables (3 cups) |
| 1 teaspoon | salt (optional) | Vegetables (3 cups) |
| 2 | small garlic cloves, peeled | Vegetables (3 cups) |
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