| Amount | Ingredient | Ingredient Type |
| 1/4 teaspoon | chicken or vegetable bouillon or soup base | |
| 1/2 cup | chopped carrots | |
| 1 teaspoon | cornstarch | |
| 1/4 cup | Grand Marnier | |
| 2 tablespoons | honey (optional) | |
| 1 cup | ice cubes | |
| 1 cup | ice cubes | |
| 1 | large ripe pear, halved | |
| 1/4 cup | orange juice | |
| 1 cup | pineapple chunks | |
| 1/8-inch-thick | slice lemon, with peel, seeded | |
| 1/3 cup | shredded, low fat cheddar cheese | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 1 cup | skim or low fat milk | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 1 pound | frozen unsweetened strawberries | Fruits (2 cups - fresh or frozen, not juice) |
| 1 tablespoon | key lime juice | Fruits (2 cups - fresh or frozen, not juice) |
| 2 | medium kiwi, peeled, halved | Fruits (2 cups - fresh or frozen, not juice) |
| 1/4 cup | water | Fruits (2 cups - fresh or frozen, not juice) |
| 1 cup | chopped fresh or frozen broccoli or cauliflower, steamed | Vegetables (3 cups) |
| 1 teaspoon | diced onion | Vegetables (3 cups) |
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