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Broccoli Cheese Soup
California Salsa
Key Lime Kiwi Smoothie
Swiss Rye Bread
checked recipe(s).

AmountIngredientIngredient Type
1 tablespoon  (1 package) active dry yeast 
1 1/2 cups  all purpose flour 
1 tablespoon  caraway seed 
1/4 teaspoon  chicken or vegetable bouillon or soup base 
1 teaspoon  cornstarch 
1 tablespoon  dill 
1/4 cup  fresh cilantro 
2 tablespoons  honey (optional) 
1 cup  ice cubes 
1  large ripe pear, halved 
1/2 medium  onion, peeled 
6  ripe Roma tomatoes, quartered (24 quarters) 
1 cup  rye flour (can be ground in dry blade container) 
1 teaspoon  salt 
1 tablespoon  sugar 
1/4 cup  warm water (110°F; 44°C) 
1/3 cup  shredded, low fat cheddar cheeseDairy (3 cups, 1.5oz cheese = 1 cup milk) 
1 cup  skim or low fat milkDairy (3 cups, 1.5oz cheese = 1 cup milk) 
1 cup  Swiss cheese, chopped (use Variable #5 to 6)Dairy (3 cups, 1.5oz cheese = 1 cup milk) 
3/4 cup  warm buttermilk (110°F; 44°C)Dairy (3 cups, 1.5oz cheese = 1 cup milk) 
1 tablespoon  key lime juiceFruits (2 cups - fresh or frozen, not juice) 
2  medium kiwi, peeled, halvedFruits (2 cups - fresh or frozen, not juice) 
1/4 cup  waterFruits (2 cups - fresh or frozen, not juice) 
1 cup  chopped fresh or frozen broccoli or cauliflower, steamedVegetables (3 cups) 
1 teaspoon  diced onionVegetables (3 cups) 
1 teaspoon  fresh lemon juiceVegetables (3 cups) 
1  jalapeno chile pepper, seeds and membranes removedVegetables (3 cups) 
1 teaspoon  salt (optional)Vegetables (3 cups) 


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