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Shopping List
| Amount | Ingredient | Ingredient Type |
| 1 tablespoon | agave nectar | |
| 1 tablespoon | apple butter | |
| 1/2 teaspoon | apple pie spice | |
| 1 1/2 | apples, quartered | |
| 1 tablespoon | brown sugar or maple sugar | |
| 1 tablespoon | coconut oil | |
| 1/4 cup | cranberries (whole fresh, frozen or dried) | |
| 3 | dates | |
| 1/2 | garlic clove, peeled | |
| 1 tablespoon | honey | |
| 1 cup | ice cubes | |
| 1 | large apple, quartered | |
| 1/2 | lemon, peeled, seeded | |
| 1/4 | lime, peeled | |
| 10.5 ounces | low sodium vegetable, chicken, or beef broth | |
| 1 1/2 | pears, quartered | |
| | pinch of sea salt | |
| 1/8 teaspoon | salt | |
| 1/4 | small onion | |
| 1/4 teaspoon | thyme | |
| 1/2 cup | water | |
| 2 cups | water (or coconut water) | |
| 1/4 cup | whole wheat flour | |
| 1 tablespoon | olive oil | Fruits (2 cups - fresh or frozen, not juice) |
| 3 cups | butternut squash, peeled, seeded, and cubed | Vegetables (3 cups) |
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1-800-848-2649 
