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Printable Shopping List

Shopping List

Amount	Ingredient	Ingredient Type
1 teaspoon	baking soda
1 1/4 cups	water
3/4 cup	plain yogurt	Dairy (3 cups, 1.5oz cheese = 1 cup milk)
1 cup	blueberries or other fruits	Fruits (2 cups - fresh or frozen, not juice)
1/2 cup	oats	Whole Grains (7 oz. equivalents)
1 cup	whole wheat flour	Whole Grains (7 oz. equivalents)

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