| Amount | Ingredient | Ingredient Type |
| 1/4 cup | apple juice | |
| 1 stalk | celery (7-inch stalk), halved | |
| 1/4 teaspoon | chicken or vegetable bouillon or soup base | |
| 1/2 cup | chopped carrots | |
| 1 teaspoon | cornstarch | |
| 2 cups | fresh, ripe pineapple, with core (or a 2-inch-thick slice) | |
| 1/4 cup | Grand Marnier | |
| 2 tablespoons | honey (optional) | |
| 1 cup | ice cubes | |
| 1 cup | ice cubes | |
| 2 cups | ice cubes | |
| 1 | large ripe pear, halved | |
| 2 teaspoons | lemon juice | |
| 2 tablespoons | lime juice or 1/2 lime, peeled | |
| 4 ounces | low fat vanilla yogurt or vanilla soymilk | |
| 3 | medium oranges, peeled, halved | |
| 1/2 cup | olive oil | |
| 1/4 cup | orange juice | |
| 1 cup | pineapple chunks | |
| 1 teaspoon | salt | |
| 1/8-inch-thick | slice lemon, with peel, seeded | |
| 1 cup | spinach leaves, gently packed | |
| 3/4 cup | sugar or other sweetener | |
| 2 tablespoons | sugar or other sweetener of choice | |
| | sweetener to taste if pineapple is a bit tart | |
| 1 tablespoon | tiny cinnamon (imperials) candies | |
| 1/3 cup | shredded, low fat cheddar cheese | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 1 cup | skim or low fat milk | Dairy (3 cups, 1.5oz cheese = 1 cup milk) |
| 3 cups | chopped apples | Fruits (2 cups - fresh or frozen, not juice) |
| 1 pound | frozen unsweetened strawberries | Fruits (2 cups - fresh or frozen, not juice) |
| 1 tablespoon | key lime juice | Fruits (2 cups - fresh or frozen, not juice) |
| 2 | medium kiwi, peeled, halved | Fruits (2 cups - fresh or frozen, not juice) |
| 1/4 cup | organic balsamic vinegar | Fruits (2 cups - fresh or frozen, not juice) |
| 1/4 cup | water | Fruits (2 cups - fresh or frozen, not juice) |
| 1/8 teaspoon | white pepper | Fruits (2 cups - fresh or frozen, not juice) |
| 1 cup | chopped fresh or frozen broccoli or cauliflower, steamed | Vegetables (3 cups) |
| 1 teaspoon | diced onion | Vegetables (3 cups) |
| 3 | green onions, white part only | Vegetables (3 cups) |
| 2 | small garlic cloves, peeled | Vegetables (3 cups) |
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