Speed: Variable to High
Time: 30 seconds

Ingredients

2 (150 g) medium kiwi, peeled

1 (230 g) large ripe pear

1 tablespoon (15 mL) key lime juice

2 tablespoons sugar (optional)

1/4 cup (60 mL) water

1 cup (240 mL) ice

Place all ingredients in Vita-Mix container in order listed. Secure two-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 30 seconds or until smooth. Serve immediately.

Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw

Meal Type: Beverages

Nutrition Facts Serving Size 1 cup (240 mL) Amount Per Serving Calories 149   % Daily Value* Total Fat 1g Saturated Fat 0g Cholesterol 0mg Sodium 4mg Potassium 381mg Total Carbohydrate 38g Dietary Fiber 5g Sugars 28g   Protein 1g   Vitamin A 2% Vitamin C 100% Calcium 4% Iron 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4