Processing Time: 4 minutes
Speed: Variable to High

Ingredients

2 cups (480 mL) skim milk

2 medium Yukon Gold potatoes, baked (reserve one)

1 chicken breast, roasted (reserve 1/2)

2 chicken bouillon cubes

1/4 small onion

1/4 teaspoon minced garlic

1 teaspoon rosemary

Place milk, 1 potato, 1/2 chicken breast, onion, rosemary, garlic and bouillon in the Vita-Mix wet blade container. Secure 2-part lid. Select VARIABLE, speed #1. Turn machine on and quickly increase speed to #10; then to HIGH. Run machine for 4 minutes, or until heavy steam rises through the lid opening. Reduce speed to #3 and while machine is running carefully remove lid plug and drop in remaining potato and chicken to chop; 5 seconds. Stop machine. Serve immediately.

Health Classification: Low Fat, Low Cholesterol, Heart Healthy

Meal Type: Soups

Nutrition Facts Serving Size 1 cup (240 mL) Amount Per Serving Calories 247   % Daily Value* Total Fat 2g Saturated Fat 1g Cholesterol 27mg Sodium 681mg Total Carbohydrate 40g Dietary Fiber 4g Sugars 2g   Protein 18g   Vitamin A 5% Vitamin C 42% Calcium 21% Iron 11% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4