Speed: Variable to High
Time: 45 seconds

Ingredients

1 cup (150 g) fresh pineapple

1 ripe banana, peeled

1 cup (150 g) frozen unsweetened strawberries

1/3 cup (50 g) blueberries, fresh or frozen

1/3 cup (30 g) cranberries, fresh or frozen

1/2 cup (120 ml) ice cubes

1. Place all ingredients into the Vitamix container in the order listed and secure lid. 2. Select Variable 1. 3. Turn machine on and quickly increase to Variable 10, then to High. 4. Blend for 45 seconds or until desired consistency is reached.

Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw

Meal Type: Beverages

Nutrition Facts Serving Size 1 cup (240 ml) Amount Per Serving Calories 100   % Daily Value* Total Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 3mg Potassium 332mg Total Carbohydrate 26g Dietary Fiber 4g Sugars 15g   Protein 1g   Vitamin A 2% Vitamin C 62% Calcium 2% Iron 5% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4