Processing Time: 4 minutes
Speed: Variable to High

Ingredients

14 ounce can of chopped tomatoes with liquid

2 ounces (56 g) sun dried tomatoes

sun dried tomato liquid made in step 1

1 cup (240 ml) hot water

3/4 cup (180 ml) water

2 teaspoons lemon juice

2 garlic cloves minced

1 tablespoon tomato paste

1 teaspoon dry oregano

1 teaspoon dry basil

1 tablespoon corn starch

1/2 teaspoon red pepper flakes

12 ounces (340 g) part skim mozzarella, cubed

6 ounces (170 g) provolone cheese, cubed

3 ounces (85 g) grated Parmesan

1. Steep sun dried tomatoes in 1 cup hot water for 30 minutes. Drain, save liquid for next step. Chop sun dried tomato pieces and reserve. 2. Place all ingredients into the Vitamix container in the order listed, except chopped sun dried tomatoes, and secure lid. 3. Select Variable 1. 4. Turn machine on and quickly increase speed to Variable 10, then to High. 5. Blend for 3-4 minutes or until mixture is smooth and warm. Pour mixture into fondue pot. Stir in the reserved sun dried tomato pieces.

Health Classification: Low Carb, Gluten-Free, Vegetarian

Meal Type: Dips and Spreads, Fondues

Nutrition Facts Serving Size 1/2 cup (120 ml) Amount Per Serving Calories 232   % Daily Value* Total Fat 15g Saturated Fat 9g Cholesterol 45mg Sodium 650mg Potassium 297mg Total Carbohydrate 7g Dietary Fiber 1g Sugars 2g   Protein 18g   Vitamin A 12% Vitamin C 13% Calcium 57% Iron 6% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4