Speed: Variable to High
Time: 4 to 5 minutes

Ingredients

2 1/2 cups (600 mL) skim milk

6 ounces smoked or plain cheddar cheese

6 ounces non-fat cream cheese

1 tablespoon cornstarch

1 teaspoon salt

1 teaspoon sweet paprika

freshly ground black pepper, to taste

Place all ingredients into the Vita-Mix container in the order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn machine on and quickly increase speed to #10; then to HIGH. Run for 4 to 5 minutes.

Recommended for: Pasta of your choice.

Health Classification: Low Carb, Low Cholesterol, Gluten-Free, Vegetarian

Meal Type: Sauces

Nutrition Facts Serving Size 1/2 cup (120 mL) Amount Per Serving Calories 126   % Daily Value* Total Fat 7g Saturated Fat 4g Cholesterol 23mg Sodium 523mg Potassium 160mg Total Carbohydrate 6g Dietary Fiber 0g Sugars 0g   Protein 10g   Vitamin A 13% Vitamin C 1% Calcium 4% Iron 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4