Speed: Variable to High
Time: 1 minute

Ingredients

1 cup (240 mL) pineapple with juice

1/2 cup carrots

1/8-inch (3 mm) slice lemon, with peel

1 cup (240 mL) ice cubes

Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 minute or until smooth. Serve immediately.

Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw

Meal Type: 5 Ingredients or less, Beverages

Nutrition Facts Serving Size 1 cup (240 mL) Amount Per Serving Calories 54   % Daily Value* Total Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 23mg Potassium 245mg Total Carbohydrate 14g Dietary Fiber 2g Sugars 11g   Protein 1g   Vitamin A 108% Vitamin C 25% Calcium 3% Iron 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4