Processing Time: 4 minutes
Speed: Variable to High

Ingredients

1/4 cup (60 mL) apple juice

3 cups apples, fresh

3/4 cup sugar or other sweetener

2 teaspoons lemon juice

1 tablespoon tiny cinnamon (imperials) candies

Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 3 to 4 minutes or until smooth and hot. Use warm or cold over vanilla ice cream, pancakes or as a garnish for apple pie.

Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan

Meal Type: 5 Ingredients or less, Syrups & Batters, Desserts/Toppings

Nutrition Facts Serving Size 2 Tablespoons Amount Per Serving Calories 88   % Daily Value* Total Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 1mg Total Carbohydrate 23g Dietary Fiber 1g Sugars 21g   Protein 0g   Vitamin A 0% Vitamin C 0% Calcium 2% Iron 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4