Speed: Variable
Time: 10-15 seconds

Ingredients

1 orange, peeled, halved

1 cup (96 g) fresh or frozen cranberries

1 apple, cut in quarters

1/4 cup (50 g) sugar or other sweetener, to taste

1/3 cup (33 g) walnuts or pecans (optional)

1. Place all ingredients into the Vitamix container in the order listed and secure lid. 2. Select Variable 1. 3. Turn machine on and quickly increase speed to Variable 4. If necessary, use the tamper to press any ingredients into the blades while processing. 4. Blend 10-15 seconds or until chunky.

Health Classification: Low Fat, Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan

Meal Type: 5 Ingredients or less, Sauces

Nutrition Facts Serving Size 2 tablespoons Amount Per Serving Calories 40   % Daily Value* Total Fat 2g Saturated Fat 0g Cholesterol 0mg Sodium 0mg Potassium 43mg Total Carbohydrate 6g Dietary Fiber 1g Sugars 5g   Protein 1g   Vitamin A 0% Vitamin C 7% Calcium 0% Iron 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4