Speed: Variable to High
Time: 1 minute

Ingredients

1 1/2 (200 g) apples, quartered

3/4 cup (180 mL) lowfat vanilla yogurt

1 tablespoon brown sugar or other sweetener, to taste

1/2 teaspoon apple pie spice

1 cup ice cubes

Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 minute or until smooth. Serve immediately.

Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian

Meal Type: 5 Ingredients or less, Beverages

Nutrition Facts Serving Size 1 cup (240 mL) Amount Per Serving Calories 102   % Daily Value* Total Fat 1g Saturated Fat 0g Cholesterol 3mg Sodium 40mg Potassium 216mg Total Carbohydrate 22g Dietary Fiber 2g Sugars 19g   Protein 3g   Vitamin A 1% Vitamin C 4% Calcium 11% Iron 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4