Speed: Variable to High
Time: 5-6 minutes

Ingredients

1 cup (240 ml) low sodium chicken, vegetable, or beef stock

1/4 cup (40 g) chopped onion

1/4 cup (28 g) shredded sharp Cheddar or Swiss cheese

1 tablespoon tomato paste

1 large tomato, quartered

1. Place all ingredients into the Vitamix container in order listed and secure lid. 2. Select Variable 1. 3. Turn machine on and quickly increase speed to Variable 10, then to High. 4. Blend for 5-6 minutes or until heavy steam escapes through the vented lid. Serve immediately.

Health Classification: Low Carb, Low Cholesterol, Vegetarian

Meal Type: 5 Ingredients or less, Soups

Nutrition Facts Serving Size 1 cup (240 ml) Amount Per Serving Calories 93   % Daily Value* Total Fat 5g Saturated Fat 3g Cholesterol 14mg Sodium 167mg Potassium 359mg Total Carbohydrate 7g Dietary Fiber 1g Sugars 4g   Protein 6g   Vitamin A 17% Vitamin C 13% Calcium 11% Iron 4% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4