Processing Time: 1 minute
Speed: High

Ingredients

1 cup (160 g) red seedless grapes

1 cup (150 g) strawberries

1 banana, peeled

1 cup (240 ml) ice cubes

Hint: If using frozen strawberries, do not add ice.

1. Place all ingredients into the Vitamix container in the order listed and secure lid. 2. Select Variable 1. 3. Turn machine on and quickly increase speed to Variable 10, then to High. 4. Blend for 1 minute or until desired consistency is reached. Serve immediately.

Health Classification: Diabetic Friendly, Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw

Meal Type: 5 Ingredients or less, Beverages

Nutrition Facts Serving Size 1 cup (240 ml) Amount Per Serving Calories 104   % Daily Value* Total Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 2mg Total Carbohydrate 27g Dietary Fiber 3g Sugars 18g   Protein 1g   Vitamin A 2% Vitamin C 52% Calcium 2% Iron 5% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4