Processing Time: 30 seconds
Speed: Variable to High

Ingredients

1 cup (240 mL) skim or soy milk

1/3 cup (80 mL) peanut butter

1 banana

2 tablespoons chocolate syrup or powdered instant chocolate milk mix

2 cups (480 mL) ice cubes

Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10: then to HIGH. Run for 30 seconds or until smooth. Serve immediately.

Health Classification: Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian

Meal Type: 5 Ingredients or less, Beverages

Nutrition Facts Serving Size 1 cup (240 mL) Amount Per Serving Calories 262   % Daily Value* Total Fat 15g Saturated Fat 3g Cholesterol 2mg Sodium 187mg Total Carbohydrate 25g Dietary Fiber 3g Sugars 12g   Protein 11g   Vitamin A 4% Vitamin C 4% Calcium 13% Iron 6% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4