Ingredients

2 cups fresh, ripe pineapple, with core (or a 2" thick slice)

1 stalk celery (7"stalk)

1 cup spinach leaves, gently packed

4 ounces lowfat vanilla yogurt or vanilla soymilk

2 cups ice

sweetener to taste if pineapple is a bit tart

Place all ingredients into the wet blade container. Turn the machine on variable speed #1 and quickly increase the speed to #10, then flip the switch up to High Speed and process for 60 seconds.

Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Vegetarian, Vegan

Meal Type: 5 Ingredients or less, Beverages

Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 79   % Daily Value* Total Fat 0g Saturated Fat 0g Cholesterol 2mg Sodium 40mg Total Carbohydrate 17g Dietary Fiber 2g Sugars 14g   Protein 3g   Vitamin A 18% Vitamin C 59% Calcium 8% Iron 5% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4