Speed: Variable
Time: 10-15 seconds

Ingredients

1 1/4 cups (300 ml) lowfat buttermilk

1 egg or 1/4 cup (60 ml) egg substitute

2 tablespoons (30 ml) light olive oil

1/2 teaspoon salt (optional)

1 teaspoon sugar or other sweetener, to taste

1 1/4 cups (150 g) whole wheat or all purpose flour

1 teaspoon baking soda

1. Place buttermilk, egg, oil, salt and sweetener into the Vitamix container and secure lid. 2. Select Variable 1. 3. Turn machine on and quickly increase speed to Variable 4 or 5. 4. Blend for 5 seconds and remove lid plug. Add flour and baking soda through the lid plug opening. 5. Blend for an additional 5-10 seconds or until mixed.

Note: Pour 1/4 cup (60 ml) batter onto hot, prepared griddle and bake.

Variation: Use 1 cup of wheat berries instead of the flour. Grind berries in DRY container for 1 minute on High prior to using in recipe.

Health Classification: Diabetic Friendly, Low Cholesterol, Heart Healthy, Vegetarian

Meal Type: Breakfast, Syrups & Batters

Nutrition Facts Serving Size 1 pancake Amount Per Serving Calories 78   % Daily Value* Total Fat 3g Saturated Fat 0g Cholesterol 1mg Sodium 142mg Potassium 106mg Total Carbohydrate 11g Dietary Fiber 1g Sugars 2g   Protein 3g   Vitamin A 0% Vitamin C 0% Calcium 4% Iron 3% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4