Processing Time: 30 - 40 seconds
Speed: High

Ingredients

1 cup (240 mL) Melon Liqueur

16 ounces Frozen Honey Dew melon

1/2 cup (120 mL) ice cubes

Place all ingredients in the Vita-Mix container in the order listed. Secure 2-part lid. Select VARIABLE speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Remove the lid plug and insert the patented Vita-Mix tamper through the lid opening to press the ingredients into the blades while the machine is processing. Run for 30 - 40 seconds or until four mounds form.

Watch your mixture carefully ­running the machine longer does not make it more frozen, it causes melting. Place in an airtight container in a freezer for at least one hour prior to service.

Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Vegetarian

Meal Type: 5 Ingredients or less, Desserts/Toppings

Nutrition Facts Serving Size 1/2 cup (120 mL) Amount Per Serving Calories 137   % Daily Value* Total Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 13mg Total Carbohydrate 21g Dietary Fiber 0g Sugars 21g   Protein 0g   Vitamin A 0% Vitamin C 11% Calcium 0% Iron 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4