Processing Time: 30 to 60 seconds
Speed: Variable to High

Ingredients

1 cup plum tomatoes

1/4 cup (60 mL) skim, 1% or 2% milk

1/3 cup sugar or other sweetener

1 pound (450 g) frozen, unsweetened strawberries

Place all ingredients in the container in the order listed. Secure lid and insert tamper. Select VARIABLE speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Push frozen fruit into blades with the tamper until mixture is blended and frozen. Four mounds should form when mixture is done in about 30 to 60 seconds. Do not overmix or mixture will begin melting. Serve immediately.

Note: If mixture has the consistency of a milkshake, firm it up by quickly adding another cup of frozen cubes. Process until smooth .

Variation: For a non-dairy alternative, substitute soy milk for skim milk .

Health Classification: Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Raw

Meal Type: 5 Ingredients or less, Desserts/Toppings

Nutrition Facts Serving Size 1/2 cup (120 mL) Amount Per Serving Calories 60   % Daily Value* Total Fat 0g Saturated Fat 0g Cholesterol 1mg Sodium 5mg Potassium 149mg Total Carbohydrate 15g Dietary Fiber 2g Sugars 12g   Protein 1g   Vitamin A 5% Vitamin C 29% Calcium 2% Iron 3% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4