Wheat Grass Smoothie

Yield: 2 cups




Ingredients

1 cup grapes
1/2 cup pineapple
1/2 cup wheat grass
1 cup ice
 
Place all ingredients in Vita-Mix container. Secure two-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10, then flip the switch up to the High Speed setting. Blend on High for 1 minute.

Health Classification: Low Fat, Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw
 
Meal Type: 5 Ingredients or less, Beverages
 

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories 72  
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 2mg
Potassium 186mg
Total Carbohydrate 19g
Dietary Fiber 1g
Sugars 16g  
Protein 1g  
Vitamin A 1%
  • Vitamin C 33%
    Calcium 1%
  • Iron 0%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4