Speed: Variable to High
Time: 5-6 minutes

Ingredients

1 cup (240 ml) skim or low fat milk

1/3 cup (40 g) shredded, low fat cheddar cheese

1 cup (100 g) chopped fresh or frozen broccoli or cauliflower, steamed

1 teaspoon diced onion

1 teaspoon cornstarch

1/4 teaspoon chicken or vegetable bouillon or soup base

1. Place all ingredients into the Vitamix container in the order listed and secure lid. 2. Select Variable 1. 3. Turn machine on and quickly increase to Variable 10, then to High. 4. Blend for 5-6 minutes or until heavy steam escapes from the vented lid.

Note: Serve over steamed broccoli pieces. (optional)

Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian

Meal Type: Soups

Nutrition Facts Serving Size 1 cup (240 ml) Amount Per Serving Calories 112   % Daily Value* Total Fat 2g Saturated Fat 1g Cholesterol 7mg Sodium 228mg Total Carbohydrate 12g Dietary Fiber 1g Sugars 1g   Protein 12g   Vitamin A 12% Vitamin C 54% Calcium 29% Iron 4% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4