Speed: Variable to High
Time: 5 to 6 minutes

Ingredients

1 cup (240 mL) skim or lowfat milk, steaming

1/3 cup lowfat Cheddar cheese

1 cup broccoli or cauliflower, steamed

1/4 cup onion

1 teaspoon cornstarch

1/4 teaspoon chicken or vegetable bouillon or soup base

Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 5 to 6 minutes or until smooth. Serve immediately.

Note: Serve over steamed broccoli pieces. (optional)

Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian

Meal Type: Soups

Nutrition Facts Serving Size 1 cup (240 mL) Amount Per Serving Calories 144   % Daily Value* Total Fat 2g Saturated Fat 1g Cholesterol 7mg Sodium 228mg Potassium 544mg Total Carbohydrate 20g Dietary Fiber 2g Sugars 4g   Protein 12g   Vitamin A 12% Vitamin C 54% Calcium 31% Iron 4% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4