Speed: Variable to High
Time: 1 minute

Ingredients

2 15 ounce can chick peas (garbanzos), one drained, one undrained

1/2 cup raw sesame seeds

1 tablespoon olive oil

1/4 cup (60 mL) lemon juice

1 clove garlic

1 teaspoon cumin

Place all ingredients in Vita-Mix container in order listed. Secure two-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run machine for 1 minute or until smooth. If necessary, use the tamper to push the ingredients into the blades while processing.

Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan

Meal Type: Appetizers

Nutrition Facts Serving Size 1/4 cup (60 mL) Amount Per Serving Calories 99   % Daily Value* Total Fat 3g Saturated Fat 0g 2% Cholesterol 0mg 0% Sodium 193mg Potassium 126mg Total Carbohydrate 15g Dietary Fiber 3g Sugars 0g   Protein 4g   Vitamin A 0% Vitamin C 7% Calcium 4% Iron 6% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4