Speed: Variable to High
Time: 1 minute

Ingredients

2 15-ounce cans chick peas (garbanzos), one drained, one with liquid

1/4 cup (35 g) raw sesame seeds

1 tablespoon olive oil

1/4 cup (60 ml) lemon juice

1 garlic clove, peeled

1 teaspoon cumin

salt

1. Place all ingredients, except salt, into the Vitamix container in the order listed and secure lid. 2. Select Variable 1. 3. Turn machine on and quickly increase speed to Variable 10, then to High. 4. Blend 1 minute, using the tamper to push the ingredients into the blades. 5. Season to taste with salt.

Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan

Meal Type: Dips and Spreads, Appetizers

Nutrition Facts Serving Size 1/4 cup (60 g) Amount Per Serving Calories 99   % Daily Value* Total Fat 3g Saturated Fat 0g 2% Cholesterol 0mg 0% Sodium 193mg Potassium 126mg Total Carbohydrate 15g Dietary Fiber 3g Sugars 0g   Protein 4g   Vitamin A 0% Vitamin C 7% Calcium 4% Iron 6% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4