Processing Time: 1 minute
Speed: Variable to High

Ingredients

1 cup (160 g) red grapes

1/2 cup (62 g) fresh raspberries

1/2 cup (48 g) fresh or frozen cranberries

1/2 cup (75 g) pineapple chunks

1 tablespoon honey

1/2 cup (122 g) low fat vanilla yogurt

1 cup (240 ml) ice cubes

1. Place all ingredients into the Vitamix container in the order listed and secure lid. 2. Select Variable 1. 3. Turn machine on quickly increase to Variable 10, then to High. 4. Blend for 1 minute or until desired consistency is reached.

Health Classification: Diabetic Friendly, Low Fat, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian

Meal Type: Beverages

Nutrition Facts Serving Size 1 cup (240 ml) Amount Per Serving Calories 87   % Daily Value* Total Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 2mg Total Carbohydrate 23g Dietary Fiber 3g Sugars 17g   Protein 1g   Vitamin A 1% Vitamin C 20% Calcium 1% Iron 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4