Speed: Variable to High
Time: 1 minute

Ingredients

2 broccoli florettes

1/2 kale leaf

1/2 (20 g) celery stalk

2 (20 g) small carrots

1/4 (35 g) apple

1/4 cup (60 mL) cold water

1/2 cup (120 mL) ice cubes

Place all ingredients in Vita-Mix container in order listed. Secure two-part lid. Select VARIABLE speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 minute until smooth. Serve immediately.

Health Classification: Low Fat, Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw

Meal Type: Beverages

Nutrition Facts Serving Size 1 cup (240 mL) Amount Per Serving Calories 31   % Daily Value* Total Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 31mg Potassium 202mg Total Carbohydrate 7g Dietary Fiber 2g Sugars 3g   Protein 1g   Vitamin A 115% Vitamin C 32% Calcium 4% Iron 3% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4