Balsamic Citrus Dressing

Yield: 2 cups (480 mL)




Speed: Variable
Time: 30 seconds

Ingredients

3 (390 g) medium oranges, peeled
1/4 cup (60 mL) balsamic vinegar
3 (45 g) green onions, white part only
2 cloves garlic, small
2 tablespoons sugar or other sweetener
1/2 cup (120 mL) olive oil
2 tablespoons (30 mL) lime juice
1/8 teaspoon white pepper
 
Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10. Then switch to HIGH. Run for 30 seconds or until smooth.
 
Note: Refrigerate in airtight container. Bring to room temperature and shake before serving over salad.

Health Classification: Low Carb, Low Sodium, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan, Raw
 
Meal Type: Salad Dressings
 

Nutrition Facts
Serving Size 2 tablespoons
Amount Per Serving
Calories 81  
% Daily Value*
Total Fat 7g
Saturated Fat 1g
Cholesterol 0mg 0%
Sodium 1mg
Potassium 54mg
Total Carbohydrate 5g
Dietary Fiber 1g
Sugars 4g  
Protein 0g  
Vitamin A 2%
  • Vitamin C 18%
    Calcium 1%
  • Iron 0%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4