Balsamic Citrus Dressing

Yield: 2 cups (480 ml)




Speed: Variable
Time: 30 seconds

Ingredients

1/4 cup (60 ml) organic balsamic vinegar
3 medium oranges, peeled, halved
3 green onions, white part only
2 small garlic cloves, peeled
2 tablespoons (25 g) sugar or other sweetener of choice
2 tablespoons (30 ml) lime juice or 1/2 lime, peeled
1/8 teaspoon white pepper
1 teaspoon salt
1/2 cup (120 ml) olive oil
 
1. Place all ingredients, except olive oil, into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn on machine and quickly increase speed to Variable 10, then to High.
4. Blend for 30 seconds or until smooth.
5. Reduce speed to Variable 4 and remove lid plug.
6. Pour oil in a thin stream through the lid plug opening until thoroughly emulsified.
 
Note: Refrigerate in airtight container. Bring to room temperature and shake before serving over salad. Use agave nectar in place of sugar for a raw diet.

Health Classification: Low Carb, Low Cholesterol, Gluten-Free, Vegetarian, Vegan
 
Meal Type: Dressings and Marinades
 

Nutrition Facts
Serving Size 2 tablespoons
Amount Per Serving
Calories 81  
% Daily Value*
Total Fat 7g
Saturated Fat 1g
Cholesterol 0mg 0%
Sodium 148mg
Potassium 54mg
Total Carbohydrate 5g
Dietary Fiber 1g
Sugars 4g  
Protein 0g  
Vitamin A 2%
  • Vitamin C 18%
    Calcium 1%
  • Iron 0%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:
      Calories: 2000 2500
    Total Fat Less than 65g 80g
    Sat Fat Less than 20g 25g
    Cholesterol Less than 300mg 300mg
    Sodium Less than 2,400mg 2,400mg
    Total Carbohydrate   300g 375g
    Dietary Fiber   25g 30g
    Calories per gram:
    Fat 9
  • Carbohydrate 4
  • Protein 4