Time: 2-3 minutes
Speed: Variable to High
Cook: 35-40 minutes

Ingredients

6 medium Roma tomatoes, quartered

1 small onion, peeled, halved

1 small carrot, halved

2 tablespoons (30 ml) tomato paste

1 garlic clove, peeled

1/2 teaspoon dried basil

1/2 teaspoon dried oregano

1/2 teaspoon fresh lemon juice

1/2 teaspoon brown sugar

1/4 teaspoon salt

1. Place all ingredients into the Vitamix container in the order listed and secure lid. 2. Select Variable 1. 3. Turn machine on and quickly increase speed to Variable 10, then to High. 4. Blend for 2-3 minutes. 5. Pour into saucepan. Simmer for 35-40 minutes. Serve over pasta.

Health Classification: Low Fat, Low Cholesterol, Heart Healthy, Gluten-Free, Vegetarian, Vegan

Meal Type: Sauces

Nutrition Facts Serving Size 1/4 cup (60 ml) Amount Per Serving Calories 20   % Daily Value* Total Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 113mg Potassium 378mg Total Carbohydrate 9g Dietary Fiber 2g Sugars 4g   Protein 2g   Vitamin A 60% Vitamin C 18% Calcium 3% Iron 4% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on you calorie needs:   Calories: 2000 2500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate   300g 375g Dietary Fiber   25g 30g Calories per gram: Fat 9 Carbohydrate 4 Protein 4