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1
Nut-Nana Smoothie
Yield:
3 cups (720 mL)
1 cup (240 mL) skim or soy milk
1/3 cup (80 mL) peanut butter
1 banana
2 tablespoons chocolate syrup or powdered instant chocolate milk mix
2 cups (480 mL) ice cubes
© Vita-Mix Corporation
2
Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select
VARIABLE
, speed
#1
. Turn on machine and quickly increase speed to
#10
: then to
HIGH
. Run for
30 seconds
or until smooth. Serve immediately.
© Vita-Mix Corporation
