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1

Nut-Nana Smoothie

Yield: 3 cups (720 ml)

1 cup (240 ml) skim or soy milk

1/3 cup (86 g) peanut butter

1 banana, peeled

2 tablespoons (30 ml) chocolate syrup or powdered instant chocolate milk mix

2 cups (480 ml) ice cubes

© Vita-Mix Corporation

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 30 seconds or until desired consistency is reached. Serve immediately.