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1

Emerald Smoothie

Yield: 3 1/2 cups (840 ml)

2 cups (310 g) fresh, ripe pineapple, with core (or a 2-inch-thick slice)

1 stalk celery (7-inch stalk), halved

1 cup (30 g) spinach leaves, gently packed

4 ounces (113 g) low fat vanilla yogurt or vanilla soymilk

2 cups (480 ml) ice cubes

sweetener to taste if pineapple is a bit tart

© Vita-Mix Corporation

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 60 seconds or until desired consistency is reached. Serve immediately.