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1

Buttermilk Pancakes

Yield: 12 pancakes

1 1/4 cups (300 ml) lowfat buttermilk

1 egg or 1/4 cup (60 ml) egg substitute

2 tablespoons (30 ml) light olive oil

1/2 teaspoon salt (optional)

1 teaspoon sugar or other sweetener, to taste

1 1/4 cups (150 g) whole wheat or all purpose flour

1 teaspoon baking soda

© Vita-Mix Corporation

1. Place buttermilk, egg, oil, salt and sweetener into the Vitamix container and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 4 or 5.
4. Blend for 5 seconds and remove lid plug. Add flour and baking soda through the lid plug opening.
5. Blend for an additional 5-10 seconds or until mixed.

Note: Pour 1/4 cup (60 ml) batter onto hot, prepared griddle and bake.

Variation: Use 1 cup of wheat berries instead of the flour. Grind berries in DRY container for 1 minute on High prior to using in recipe.