Recipe Manager

Use your browser's print button to print this recipe card out and cut along the dotted lines.

1

Carrot Ginger Tofu Soup

Yield: 5 cups (1.2 L)

2 cups carrots

1/4 (18 g) small onion

4 small garlic cloves

2 tablespoons (30 mL) oil

1/2 teaspoon salt

pinch white pepper

1 tablespoon fresh ginger, peeled

1/3 cup lite silken tofu

© Vita-Mix Corporation

2 cups (480 mL) low sodium vegetable or chicken stock

Place carrots, onion and garlic in Vita-Mix container. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #4 or #5. Run for 10 seconds or until chopped. Put the oil into a small pan and sauté chopped ingredients until onion is clear and carrots are tender. Add a little broth, if needed.

Place all ingredients into the Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run machine for 3 to 4 minutes or until smooth and hot. Serve immediately.