1. Place carrot, celery and broccoli into the Vitamix machine.
2. Select Variable 4 or 5.
3. Turn machine on and blend for 10 seconds or until chopped.
4. Place remaining ingredients into the Vitamix container and secure lid.
5. Select Variable 1 and quickly increase speed to Variable 10, then to High.
6. Blend for 3-4 minutes or until heavy steam escapes from the vented lid.
"I got the Vita-Mix as a Christmas gift. I wanted to start eating a healthier diet. What happend was amazing. My husband's cholesterol was 270. After 4 months, my husband's cholesterol went down to 210 (using no medications). His doctor was very impressed.
We both have dropped a full size and I went through the winter for the first time ever without getting a cold or flu. I use my Vita-Mix almost every day, it makes meal preparation so quick and easy. Thanks for a wonderful product!!"
