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1

Apple Butternut Squash Soup

Yield: 5 cups (1.2 L)

3 cups butternut squash, peeled, seeded, and cubed

1 (200 g) large apple, quartered

1 tablespoon olive oil

1/4 (18 g) small onion

1/2 clove garlic

1/4 cup whole wheat flour

1/4 teaspoon thyme

1/8 teaspoon salt

© Vita-Mix Corporation

10.5 ounces (315 mL) low sodium vegetable, chicken, or beef broth

Steam squash in steamer or microwave. Saute onion and garlic in butter until onion is clear and tender. Set Aside.

Place flour, thyme, salt and chicken broth in the Vita-Mix container and secure the lid. Select VARIABLE 1. Turn on machine and quickly increase speed to VARIABLE 10; then to HIGH. Blend for 5 to 6 minutes or until mixture starts to thicken.

Remove the lid plug and carefully add squash, apple and onion mixture. Replace the lid plug. Run for 30 seconds. Serve immediately.

Note: Serve with sour cream or yogurt.