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| Emerald Smoothie |
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| 2 cups fresh, ripe pineapple, with core (or a 2" thick slice) |
| 1 stalk celery (7"stalk) |
| 1 cup spinach leaves, gently packed |
| 4 ounces lowfat vanilla yogurt or vanilla soymilk |
| 2 cups ice |
| sweetener to taste if pineapple is a bit tart |
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| Place all ingredients into the wet blade container. Turn the machine on variable speed #1 and quickly increase the speed to #10, then flip the switch up to High Speed and process for 60 seconds. |
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