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1

Carrot Ginger Tofu Soup

Yield: 4 1/2 cups (1.0 l)

4 medium carrots, peeled, halved

1/4 small onion, peeled

4 small garlic cloves, peeled

2 tablespoons (30 ml) oil

1/2 teaspoon salt

pinch white pepper

1 tablespoon fresh ginger root or Ginger Paste

1/3 cup (70 g) light silken tofu

2 cups (480 ml) low sodium vegetable or chicken broth

© Vita-Mix Corporation

1. Place carrots, onion and garlic into the Vitamix container and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 4 or 5.
4. Blend for 10 seconds or until chopped.
5. Heat oil in a small pan and sauté chopped ingredients until onion is clear and carrots are tender. Add a little broth, if needed.
6. Place remaining ingredients into the Vitamix container, add sauteed ingredients and secure lid.
7. Select Variable 1.
8. Turn machine on and quickly increase speed to Variable 10, then to High.
9. Blend for 3-4 minutes or until heavy steam escapes from the vented lid.