| 1 cup (240 mL) skim or lowfat milk, steaming |
| 1/3 cup lowfat Cheddar cheese |
| 1 cup broccoli or cauliflower, steamed |
| 1/4 cup onion |
| 1 teaspoon cornstarch |
| 1/4 teaspoon chicken or vegetable bouillon or soup base |
| |
| Place all ingredients in Vita-Mix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 5 to 6 minutes or until smooth. Serve immediately.
|
| |
| Note: Serve over steamed broccoli pieces. (optional) |
