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1
Apple Butternut Squash Soup
 
Yield: 5 cups (1.2 L)
 
3 cups butternut squash, peeled, seeded, and cubed
1 (200 g) large apple, quartered
1 tablespoon olive oil
1/4 (18 g) small onion
1/2 clove garlic
1/4 cup whole wheat flour
1/4 teaspoon thyme
1/8 teaspoon salt
10.5 ounces (315 mL) low sodium vegetable, chicken, or beef broth
 
© Vita-Mix Corporation

2
Steam squash in steamer or microwave. Saute onion and garlic in butter until onion is clear and tender. Set Aside.

Place flour, thyme, salt and chicken broth in the Vita-Mix container and secure the lid. Select VARIABLE 1. Turn on machine and quickly increase speed to VARIABLE 10; then to HIGH. Blend for 5 to 6 minutes or until mixture starts to thicken.

Remove the lid plug and carefully add squash, apple and onion mixture. Replace the lid plug. Run for 30 seconds. Serve immediately.
 
Note: Serve with sour cream or yogurt.
 
© Vita-Mix Corporation