| 2 cups carrots |
| 1/4 (18 g) small onion |
| 4 small garlic cloves |
| 2 tablespoons (30 mL) oil |
| 1/2 teaspoon salt |
| pinch white pepper |
| 1 tablespoon fresh ginger, peeled |
| 1/3 cup lite silken tofu |
| 2 cups (480 mL) low sodium vegetable or chicken stock |
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| Place carrots, onion and garlic in Vita-Mix container. Secure 2-part lid.
Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #4 or #5. Run for 10 seconds or until chopped. Put the oil into a small pan and sauté chopped ingredients until onion is clear and carrots are tender. Add a little broth, if needed.
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| Place all ingredients into the Vita-Mix container in order listed. Secure 2-part lid.
Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run machine for 3 to 4 minutes or until smooth and hot. Serve immediately. |