| 1 cup (240 ml) skim or low fat milk |
| 1/3 cup (40 g) shredded, low fat cheddar cheese |
| 1 cup (100 g) chopped fresh or frozen broccoli or cauliflower, steamed |
| 1 teaspoon diced onion |
| 1 teaspoon cornstarch |
| 1/4 teaspoon chicken or vegetable bouillon or soup base |
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1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase to Variable 10, then to High.
4. Blend for 5-6 minutes or until heavy steam escapes from the vented lid.
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| Note: Serve over steamed broccoli pieces. (optional) |