| Mix |
| 1 cup whole wheat flour |
| 1 teaspoon baking soda |
| 3/4 cup (180 mL) plain yogurt |
| 1 1/4 cups (300 mL) water |
| 1/2 cup oats |
| 1 cup (240 mL) blueberries or other fruits |
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| Place flour and baking soda in Vita-Mix container. Secure 2-part lid.
Select VARIABLE, speed #1.
Turn on machine and quickly increase speed to #10; then to HIGH.
Run for 10 seconds until mixed.
Reduce speed to #4 and run for 5 seconds to form a hole in the center of the flour mixture.
Stop and add the yogurt and water. Secure 2-part lid.
Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #6.
Run machine for 15 seconds or until just mixed. If necessary, stop and use a spatula to loosen any flour from the corners of the container.
Reduce speed to #4 and add oats. Run for 5 seconds or until just mixed but not well blended.
Batter should be fairly thick. If too thin, stir in more oats. Stir in fruit.
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| Fry |
Fry in your Neova 10" (25 cm) gourmet skillet or other non-stick coated pan until browned on each side.
Tilt pan to distribute batter evenly.
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