| Apple Butternut Squash Soup |
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| 3 cups butternut squash, peeled, seeded, and cubed |
| 1 (200 g) large apple, quartered |
| 1 tablespoon olive oil |
| 1/4 (18 g) small onion |
| 1/2 clove garlic |
| 1/4 cup whole wheat flour |
| 1/4 teaspoon thyme |
| 1/8 teaspoon salt |
| 10.5 ounces (315 mL) low sodium vegetable, chicken, or beef broth |
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Steam squash in steamer or microwave. Saute onion and garlic in butter until onion is clear and tender. Set Aside.
Place flour, thyme, salt and chicken broth in the Vita-Mix container and secure the lid. Select VARIABLE 1. Turn on machine and quickly increase speed to VARIABLE 10; then to HIGH. Blend for 5 to 6 minutes or until mixture starts to thicken.
Remove the lid plug and carefully add squash, apple and onion mixture. Replace the lid plug. Run for 30 seconds. Serve immediately. |
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| Note: Serve with sour cream or yogurt. |
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